I cannot stop shaking, I'll be your anxiety Queen
Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.
I think the saddest people always try their hardest to make people happy
because they know what it’s like to feel absolutely worthless
and they don’t want anyone else to feel like that.
I think my dad heard me crying cause he just cracked open my door and slid a piece of cake on the floor into my room
No seventeen year old should want to get drunk just to become numb.